Fish, salmon, chum, canned, without salt, drained solids with bone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7 MG | 44% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 249 MG | 19% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (28% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (183% of Daily Value per 100g).
About Fish, salmon, chum, canned, without salt, drained solids with bone
Canned chum salmon packed without added salt is straightforward pantry protein. Drained solids with bone means you get the full nutritional benefit of the fish, including soft, edible bones that contribute calcium. The fat content sits in a moderate range for salmon, lower than sockeye or king. It's honest, functional food that works well in patties, chowders, or mixed into salads.
Dietary Information
Fish, salmon, chum, canned, without salt, drained solids with bone is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chum, canned, without salt, drained solids with bone include Vitamin B-12 (183% DV) , Selenium, Se (79% DV) , Niacin (44% DV) , Phosphorus, P (28% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Fish, salmon, chum, canned, without salt, drained solids with bone gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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