Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Mollusks, oyster, eastern, farmed, raw

Finfish and Shellfish Products Sr Legacy
59 Calories
5.2g Protein
5.5g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 178mg 8%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 5.8mg 32%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.2g 42%
Carbs 5.5g 45%
Fat 1.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%
Thiamin 0.1 MG 9%
Riboflavin 0.1 MG 5%
Niacin 1.3 MG 8%
Pantothenic acid 0.2 MG 3%
Vitamin B-6 0.1 MG 4%
Folate, total 18 UG 5%
Vitamin B-12 16.2 UG 675%
Vitamin A, RAE 8 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 5.8 MG 32%
Magnesium, Mg 33 MG 8%
Phosphorus, P 93 MG 7%
Potassium, K 124 MG 3%
Sodium, Na 178 MG 8%
Zinc, Zn 37.9 MG 345%
Copper, Cu 0.7 MG 82%
Manganese, Mn 0.4 MG 17%
Selenium, Se 63.7 UG 116%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, butterfish, cooked, dry heat 187 22.2g 0g 10.3g Fish, halibut, greenland, cooked, dry heat 239 18.4g 0g 17.7g Fish, herring, Pacific, cooked, dry heat 250 21.0g 0g 17.8g Fish, ling, cooked, dry heat 111 24.4g 0g 0.8g Fish, lingcod, cooked, dry heat 109 22.6g 0g 1.4g Fish, mackerel, king, cooked, dry heat 134 26g 0g 2.6g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Iron, Fe (32% DV).
  • Rich source of Zinc, Zn (345% of Daily Value per 100g).
  • Rich source of Copper, Cu (82% of Daily Value per 100g).
  • Rich source of Selenium, Se (116% of Daily Value per 100g).

About Mollusks, oyster, eastern, farmed, raw

Mollusks, oyster, eastern, farmed, raw contains 59 calories per 100g serving. It provides 5.2g of protein, 5.5g of carbohydrates, and 1.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 50 calories.

Compare Mollusks, oyster, eastern, farmed, raw

See how Mollusks, oyster, eastern, farmed, raw compares to other foods:

More in Finfish and Shellfish Products

Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Mollusks, oyster, eastern, farmed, raw
Hi! Ask me anything about Mollusks, oyster, eastern, farmed, raw — nutrition, recipes, health benefits, or meal ideas.