Crustaceans, lobster, northern, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 70.3 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 1.3 MG | 150% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 63.6 UG | 116% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Copper, Cu (150% of Daily Value per 100g).
- Rich source of Selenium, Se (116% of Daily Value per 100g).
About Crustaceans, lobster, northern, raw
Crustaceans, lobster, northern, raw contains 77 calories per 100g serving. It provides 16.5g of protein, 0g of carbohydrates, and 0.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 lobster (150g), which provides 116 calories.
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