Crustaceans, lobster, northern, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 70.3 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 1.3 MG | 150% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 63.6 UG | 116% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Copper, Cu (150% of Daily Value per 100g).
- Rich source of Selenium, Se (116% of Daily Value per 100g).
About Crustaceans, lobster, northern, raw
Raw northern lobster is almost entirely protein and water, with fat essentially absent and no carbohydrates present. The meat, concentrated in the tail and claws, has a naturally sweet flavor even before any butter is involved. Live lobster destined for the pot registers here in its raw form. The nutritional profile is impressively clean for a luxury seafood, though the butter sauce most people pair with it changes the picture considerably.
Dietary Information
Crustaceans, lobster, northern, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, lobster, northern, raw include Copper, Cu (150% DV) , Selenium, Se (116% DV) , Vitamin B-12 (52% DV) , Zinc, Zn (32% DV) , and Pantothenic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Crustaceans, lobster, northern, raw gets 86% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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