Crustaceans, crab, alaska king, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 11.5 UG | 479% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 1,072 MG | 47% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 1.2 MG | 131% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 40 UG | 73% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (47% DV).
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
About Crustaceans, crab, alaska king, cooked, moist heat
Crustaceans, crab, alaska king, cooked, moist heat contains 97 calories per 100g serving. It provides 19.4g of protein, 0g of carbohydrates, and 1.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 leg (134g), which provides 130 calories.
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