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Crustaceans, crab, alaska king, cooked, moist heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 11.5 UG | 479% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 1,072 MG | 47% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 1.2 MG | 131% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 40 UG | 73% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (47% DV).
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
About Crustaceans, crab, alaska king, cooked, moist heat
Cooked Alaska king crab is lean and high in protein with almost no fat, making it one of the most nutritionally efficient shellfish available. The sweet, slightly briny meat comes from the legs and claws and needs little beyond melted butter or drawn lemon to taste exceptional. Sodium is naturally present in crab and rises further in commercially processed legs. It is a seasonal luxury that, eaten plain, offers impressive nutritional value alongside its distinctive flavor.
Dietary Information
Crustaceans, crab, alaska king, cooked, moist heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crab, alaska king, cooked, moist heat include Vitamin B-12 (479% DV) , Copper, Cu (131% DV) , Selenium, Se (73% DV) , Zinc, Zn (69% DV) , and Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Crustaceans, crab, alaska king, cooked, moist heat gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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