Crustaceans vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 13 out of 25 nutrient categories
Crustaceans: 10
vs
Mollusks: 13
(2 ties)
Overview
| Nutrient | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calories | 97 cal | 81 cal | |
| Protein | 19.4 g | 9.5 g | |
| Carbs | 0 g | 5.0 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 10 UG | |
| Niacin | 1.3 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 81 UG | |
| Vitamin B-12 | 11.5 UG | 16 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 8 MG |
Minerals
| Mineral | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 8 MG | |
| Copper, Cu | 1.2 MG | 1.6 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Magnesium, Mg | 63 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 280 MG | 162 MG | |
| Potassium, K | 262 MG | 168 MG | |
| Selenium, Se | 40 UG | 77 UG | |
| Sodium, Na | 1,072 MG | 106 MG | |
| Zinc, Zn | 7.6 MG | 16.6 MG |