Mollusks, scallop, mixed species, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (49% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Mollusks, scallop, mixed species, cooked, breaded and fried
This finfish and shellfish product consists of scallop meat from mixed species, cooked through breading and frying. This preparation method results in a convenient and palatable seafood option often enjoyed as an appetizer, snack, or main course component.
From a nutritional standpoint, a 100g serving provides 216 calories, making it a moderately energy-dense food. It delivers a significant amount of protein (18.07g), which is essential for muscle building and repair. The carbohydrate content is 10.13g, while the fat content is 10.94g. Notably, fiber is absent.
Due to its protein content, breaded and fried scallops can contribute to a muscle-building diet. However, the higher fat content from frying should be considered within a weight loss or calorie-controlled diet. For a healthier approach, consider baking or air-frying to reduce fat. Enjoy these scallops with a side of vegetables or a salad to create a more balanced meal.
Dietary Information
Notable micronutrients in Mollusks, scallop, mixed species, cooked, breaded and fried include Vitamin B-12 (55% DV) , Selenium, Se (49% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Mollusks, scallop, mixed species, cooked, breaded and fried gets 33% of its calories from protein, 19% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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