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Mollusks, scallop, mixed species, cooked, breaded and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (49% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Mollusks, scallop, mixed species, cooked, breaded and fried
Breading and frying transforms the mild, lean scallop into something richer and crunchier. The coating adds refined starch and fat that the raw shellfish simply doesn't have, shifting the profile from lean to moderate. Still a reasonable choice compared to heavier fried seafood, but the protein-forward nature of the original scallop is somewhat diluted by the breaded shell around it.
Dietary Information
Notable micronutrients in Mollusks, scallop, mixed species, cooked, breaded and fried include Vitamin B-12 (55% DV) , Selenium, Se (49% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Mollusks, scallop, mixed species, cooked, breaded and fried gets 33% of its calories from protein, 19% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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