Jellyfish, dried, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 9,690 MG | 421% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 42.2 UG | 77% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
- Rich source of Sodium, Na (421% of Daily Value per 100g).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
About Jellyfish, dried, salted
Chocolate or caramel-covered ice cream bars with nuts represent one of the richer end-of-meal indulgences in the freezer aisle. The coating adds fat and sugar on top of an already fat-rich ice cream center, and the nuts contribute a small amount of protein and additional fat along with textural contrast. Fiber is nearly absent, and the carbohydrate and fat numbers together make these a genuinely high-energy treat best kept for occasional enjoyment.
Dietary Information
Jellyfish, dried, salted is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Jellyfish, dried, salted include Sodium, Na (421% DV) , and Selenium, Se (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Jellyfish, dried, salted gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Jellyfish, dried, salted
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