Jellyfish vs Mollusks
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 19 out of 29 nutrient categories
Jellyfish: 7
vs
Mollusks: 19
(3 ties)
Overview
Vitamins
| Vitamin | Jellyfish | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 95 MG | 0 MG | |
| Folate, total | 1 UG | 76 UG | |
| Niacin | 0.2 MG | 3 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 91 UG | |
| Vitamin B-12 | 0.0 UG | 24 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Jellyfish | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Magnesium, Mg | 2 MG | 37 MG | |
| Manganese, Mn | 0 MG | 6.8 MG | |
| Phosphorus, P | 20 MG | 285 MG | |
| Potassium, K | 3 MG | 268 MG | |
| Selenium, Se | 42.2 UG | 89.6 UG | |
| Sodium, Na | 9,690 MG | 369 MG | |
| Zinc, Zn | 0.4 MG | 2.7 MG |