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Mollusks, scallop, mixed species, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 334 MG | 27% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 392 MG | 17% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About Mollusks, scallop, mixed species, raw
Raw scallops are among the leanest shellfish available, built almost entirely of lean, clean-tasting protein with barely any fat. Their delicate sweetness makes them excellent seared quickly at high heat or served raw in ceviches. Nutritionally, they bring real substance without the weight of heavier proteins, and they cook fast enough that there's little excuse not to keep them on rotation.
Dietary Information
Mollusks, scallop, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, scallop, mixed species, raw include Vitamin B-12 (59% DV) , Phosphorus, P (27% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Mollusks, scallop, mixed species, raw gets 70% of its calories from protein, 18% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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