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Mollusks, scallop, mixed species, raw

Finfish and Shellfish Products Sr Legacy
69 Calories
12.1g Protein
3.2g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 392mg 17%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 1mcg 5%
Calcium 6mg 0%
Iron 0.4mg 2%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 77%
Carbs 3.2g 20%
Fat 0.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.7 MG 4%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 4%
Folate, total 16 UG 4%
Choline, total 65 MG 12%
Vitamin B-12 1.4 UG 59%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 22 MG 5%
Phosphorus, P 334 MG 27%
Potassium, K 205 MG 4%
Sodium, Na 392 MG 17%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.0 MG 1%
Selenium, Se 12.8 UG 23%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, cusk, raw 87 19.0g 0g 0.7g Fish, mahimahi, raw 85 18.5g 0g 0.7g Fish, drum, freshwater, raw 119 17.5g 0g 4.9g Fish, gefiltefish, commercial, sweet recipe 84 9.1g 7.4g 1.7g Fish, grouper, mixed species, raw 92 19.4g 0g 1.0g Fish, grouper, mixed species, cooked, dry heat 118 24.8g 0g 1.3g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Good source of protein with 12.1g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Selenium, Se (23% DV).
  • Rich source of Vitamin B-12 (59% of Daily Value per 100g).

About Mollusks, scallop, mixed species, raw

Mollusks, scallop, mixed species, raw contains 69 calories per 100g serving. It provides 12.1g of protein, 3.2g of carbohydrates, and 0.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 unit 2 large or 5 small (30g), which provides 21 calories.

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