Fish, sablefish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 102 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Fish, sablefish, cooked, dry heat
Sablefish, sold as black cod in most markets, is one of the richest fish in the Pacific, with a fat content that rivals salmon. Dry heat cooking barely dries it out because the flesh is so well-marbled with fat. Protein is moderate. The buttery texture and clean, sweet flavor have made it a restaurant favorite and a natural match for miso glazes. Rich eating.
Dietary Information
Fish, sablefish, cooked, dry heat is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sablefish, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (60% DV) , Niacin (32% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, Fish, sablefish, cooked, dry heat gets 28% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, sablefish, cooked, dry heat
See how Fish, sablefish, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, sablefish, cooked, dry heat vs Fish, herring, Atlantic, kippered
- Fish, sablefish, cooked, dry heat vs Fish, herring, Pacific, raw
- Fish, sablefish, cooked, dry heat vs Fish, ling, raw
- Fish, sablefish, cooked, dry heat vs Fish, lingcod, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.