Fish, sablefish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 102 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Fish, sablefish, cooked, dry heat
Fish, sablefish, cooked, dry heat contains 250 calories per 100g serving. It provides 17.2g of protein, 0g of carbohydrates, and 19.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 213 calories.
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