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Fish, salmon, Atlantic, farmed, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 90.5 MG | 16% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 8% | |
| Vitamin D (D2 + D3) | 13.1 UG | 66% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.4 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
About Fish, salmon, Atlantic, farmed, cooked, dry heat
Cooked farmed Atlantic salmon delivers rich flavor and substantial protein in every serving. Even after dry-heat cooking, the fat content stays high - this is by far not a lean fish, and that richness is central to why it is so popular. Baking at moderate temperature keeps it moist and flavorful. No carbohydrates, no fiber. Its nutrition profile is honest: high fat, high protein, nothing hidden.
Dietary Information
Fish, salmon, Atlantic, farmed, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat include Vitamin B-12 (117% DV) , Selenium, Se (75% DV) , Vitamin D (D2 + D3) (66% DV) , Niacin (50% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Fish, salmon, Atlantic, farmed, cooked, dry heat gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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