Fish, herring, Atlantic, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 13.7 UG | 570% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 4.2 UG | 21% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (570% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (21% DV).
About Fish, herring, Atlantic, raw
Raw Atlantic herring is a genuinely nutritious fatty fish, rich in omega-3s and carrying a solid protein load with no carbohydrates at all. The fat content is moderate to high for a fish, but most of it is unsaturated. It has a pronounced, oily flavor that mellows with proper preparation. Common in European cuisines pickled, smoked, or marinated, it deserves more attention in American kitchens as an affordable alternative to salmon.
Dietary Information
Fish, herring, Atlantic, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, herring, Atlantic, raw include Vitamin B-12 (570% DV) , Selenium, Se (66% DV) , Vitamin D (D2 + D3) (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Fish, herring, Atlantic, raw gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, herring, Atlantic, raw
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