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Mollusks, squid, mixed species, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 1.9 MG | 210% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Copper, Cu (210% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
About Mollusks, squid, mixed species, raw
Squid is a lean, firm-fleshed seafood with a mild ocean flavor that picks up marinades and sauces well. Raw, it carries solid protein with almost no fat and a trace of carbohydrate. It's popular across Mediterranean, Asian, and Latin cuisines, equally at home grilled, stir-fried, stuffed, or served as calamari. Cooking it quickly or slowly are both valid approaches; anything in between tends to make it rubbery.
Dietary Information
Mollusks, squid, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, squid, mixed species, raw include Copper, Cu (210% DV) , Selenium, Se (81% DV) , Vitamin B-12 (54% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Mollusks, squid, mixed species, raw gets 68% of its calories from protein, 13% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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