Mollusks, squid, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 1.9 MG | 210% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Copper, Cu (210% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
About Mollusks, squid, mixed species, raw
This entry represents a raw mixture of various squid species, belonging to the mollusk family. Commonly utilized in Asian cuisines, this ingredient is often stir-fried, grilled, or incorporated into dishes like seafood salads and sushi.
Nutritionally, raw mixed squid offers a lean protein source, containing 15.58g per 100g serving, while remaining relatively low in calories (92 kcal) and fat (1.38g). It provides a small amount of carbohydrates (3.08g) and lacks fiber. The high protein content makes it a suitable addition to diets focused on muscle building and satiety. Its low calorie and fat profile also make it a reasonable choice for weight management plans.
When preparing raw squid, ensure it is sourced from reputable suppliers to minimize the risk of contamination. Because it is raw, it is not suitable for pregnant women or people with compromised immune systems. Consider marinating the squid before cooking to enhance its flavor and tenderize the texture. It pairs well with a variety of vegetables and sauces, offering versatility in meal planning.
Dietary Information
Mollusks, squid, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, squid, mixed species, raw include Copper, Cu (210% DV) , Selenium, Se (81% DV) , Vitamin B-12 (54% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Mollusks, squid, mixed species, raw gets 68% of its calories from protein, 13% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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