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Mollusks, squid, mixed species, raw

Finfish and Shellfish Products Sr Legacy
92 Calories
15.6g Protein
3.1g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 44mg 2%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.7mg 4%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 78%
Carbs 3.1g 15%
Fat 1.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%
Thiamin 0.0 MG 2%
Riboflavin 0.4 MG 32%
Niacin 2.2 MG 14%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 3%
Folate, total 5 UG 1%
Choline, total 65 MG 12%
Vitamin B-12 1.3 UG 54%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 1.2 MG 8%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 33 MG 8%
Phosphorus, P 221 MG 18%
Potassium, K 246 MG 5%
Sodium, Na 44 MG 2%
Zinc, Zn 1.5 MG 14%
Copper, Cu 1.9 MG 210%
Manganese, Mn 0.0 MG 2%
Selenium, Se 44.8 UG 81%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, perch, mixed species, cooked, dry heat 117 24.9g 0g 1.2g Fish, pike, northern, raw 88 19.3g 0g 0.7g Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 0g 1.2g Fish, pompano, florida, raw 164 18.5g 0g 9.5g Fish, pompano, florida, cooked, dry heat 211 23.7g 0g 12.1g Fish, rockfish, Pacific, mixed species, raw 90 18.4g 0g 1.3g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 15.6g per 100g.
  • Very low in fat (1.4g per 100g).
  • Rich source of Copper, Cu (210% of Daily Value per 100g).
  • Rich source of Selenium, Se (81% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).

About Mollusks, squid, mixed species, raw

Mollusks, squid, mixed species, raw contains 92 calories per 100g serving. It provides 15.6g of protein, 3.1g of carbohydrates, and 1.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 26 calories.

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