Fish, cisco, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 19.0g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin B-12 (42% DV).
About Fish, cisco, raw
Cisco, sometimes called lake herring, is a cold-water freshwater fish with lean flesh and a mild, delicate flavor. High in protein and low in fat, with no carbohydrates. It is less commonly found fresh outside the Great Lakes region but is more familiar in its smoked form. The clean protein profile makes it nutritionally comparable to other lean white fish, and it benefits from simple preparations that highlight rather than mask the flavor.
Dietary Information
Fish, cisco, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cisco, raw include Vitamin B-12 (42% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, Fish, cisco, raw gets 78% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, cisco, raw
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