Fish, cisco, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 19.0g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin B-12 (42% DV).
About Fish, cisco, raw
This lean, protein-rich fish is a freshwater species known for its delicate, mild flavor and firm texture. With nearly 20 grams of protein per 100-gram serving and less than 2 grams of fat, it's an excellent choice for those seeking a low-calorie, high-protein option. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. While it's not a significant source of omega-3 fatty acids compared to fattier fish like salmon, it still provides essential nutrients including selenium, vitamin B12, and niacin.
In culinary applications, this fish is versatile and can be prepared using various cooking methods such as baking, grilling, poaching, or pan-frying. Its mild taste makes it an excellent canvas for herbs, spices, and marinades. It's commonly used in traditional recipes from regions where it's native, often simply seasoned and cooked whole or filleted. The firm texture holds up well in soups and stews, and it can be a good substitute for other white fish in recipes. When purchasing, look for clear eyes, firm flesh, and a fresh, clean smell to ensure quality.
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