Fish, salmon, Atlantic, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 490 MG | 10% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Copper, Cu (28% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (33% DV).
About Fish, salmon, Atlantic, wild, raw
Wild Atlantic salmon raw carries moderate fat with a strong omega-3 profile, high protein, and nothing in the way of carbs or fiber. The fat is distributed evenly through the distinctive orange-pink flesh, giving it both flavor and moisture when cooked. Wild-caught fish typically has a leaner, firmer texture than farmed varieties and a slightly more complex flavor. It is one of the most nutritionally complete single-ingredient proteins available.
Dietary Information
Fish, salmon, Atlantic, wild, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, Atlantic, wild, raw include Vitamin B-12 (133% DV) , Selenium, Se (66% DV) , Niacin (49% DV) , Vitamin B-6 (48% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Fish, salmon, Atlantic, wild, raw gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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