Fish, bluefish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 6.2 UG | 259% | |
| Vitamin A, RAE | 138 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (259% of Daily Value per 100g).
About Fish, bluefish, cooked, dry heat
Bluefish has a reputation for being bold and oily, and that reputation is earned. Cooked dry, it delivers strong protein alongside a moderate fat content that gives it a rich, sometimes assertive flavor. Best eaten very fresh, as the fat oxidizes quickly and can turn the flesh bitter. Works well with acidic accompaniments like citrus or vinegar-based sauces that cut through its richness.
Dietary Information
Fish, bluefish, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, bluefish, cooked, dry heat include Vitamin B-12 (259% DV) , Selenium, Se (85% DV) , Niacin (45% DV) , Vitamin B-6 (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Fish, bluefish, cooked, dry heat gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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