Fish, bluefish, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 6.2 UG | 259% | |
| Vitamin A, RAE | 138 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 291 MG | 23% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (259% of Daily Value per 100g).
About Fish, bluefish, cooked, dry heat
Fish, bluefish, cooked, dry heat contains 159 calories per 100g serving. It provides 25.7g of protein, 0g of carbohydrates, and 5.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (117g), which provides 186 calories.
Compare Fish, bluefish, cooked, dry heat
See how Fish, bluefish, cooked, dry heat compares to other foods:
- Fish, bluefish, cooked, dry heat vs Fish, mackerel, spanish, cooked, dry heat
- Fish, bluefish, cooked, dry heat vs Fish, milkfish, raw
- Fish, bluefish, cooked, dry heat vs Fish, monkfish, raw
- Fish, bluefish, cooked, dry heat vs Fish, pout, ocean, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.