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Mollusks, clam, mixed species, canned, liquid
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 215 MG | 9% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Very low in calories (2 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Copper, Cu (43% DV).
- Rich source of Vitamin B-12 (208% of Daily Value per 100g).
About Mollusks, clam, mixed species, canned, liquid
Clam juice, or canned clam liquid, is essentially a light, briny broth with almost nothing in the way of macronutrients. Its value is entirely culinary: it adds depth to seafood sauces, chowders, and risottos without the bulk of actual clam meat.
Dietary Information
Mollusks, clam, mixed species, canned, liquid is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, clam, mixed species, canned, liquid include Vitamin B-12 (208% DV) , and Copper, Cu (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2 calories per 100 grams, Mollusks, clam, mixed species, canned, liquid gets 80% of its calories from protein, 20% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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