Crustaceans, shrimp, mixed species, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 91.2 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 41.7 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Crustaceans, shrimp, mixed species, cooked, breaded and fried
These small, pink-hued ocean dwellers are a popular seafood choice, known for their mild, slightly sweet flavor and firm, tender texture. When cooked and breaded, they become a crispy, golden treat that's both satisfying and versatile. A 100-gram serving provides a substantial 21.4 grams of high-quality protein, making them an excellent option for those looking to meet their daily protein needs. The breaded and fried preparation, however, does add a notable 12.3 grams of fat and 11.5 grams of carbohydrates, so it's best enjoyed in moderation as part of a balanced diet.
Nutritionally, these crustaceans are rich in essential nutrients such as selenium, vitamin B12, and iodine, all of which play important roles in metabolism, thyroid function, and overall health. They're also a good source of omega-3 fatty acids, which support heart and brain health. However, due to their cholesterol content, individuals with specific dietary restrictions may want to monitor their intake. In the kitchen, breaded and fried versions are often served as appetizers, paired with dipping sauces, or added to salads and pasta dishes for a crunchy, flavorful twist. For a lighter preparation, they can also be grilled, steamed, or sautéed with herbs and spices to highlight their natural taste.
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