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Crustaceans, shrimp, mixed species, cooked, breaded and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 91.2 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 41.7 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Copper, Cu (30% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Crustaceans, shrimp, mixed species, cooked, breaded and fried
Breaded and fried shrimp lands somewhere between a seafood entree and comfort food, and that shows in its nutritional profile. The coating adds refined carbs and absorbs cooking fat, so this is considerably richer than plain cooked shrimp, though the shrimp itself still contributes solid protein underneath all that crust. Best enjoyed as an occasional treat rather than a weeknight protein workhorse.
Dietary Information
Crustaceans, shrimp, mixed species, cooked, breaded and fried is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, mixed species, cooked, breaded and fried include Vitamin B-12 (78% DV) , Selenium, Se (76% DV) , and Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Crustaceans, shrimp, mixed species, cooked, breaded and fried gets 35% of its calories from protein, 19% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Crustaceans, shrimp, mixed species, cooked, breaded and fried
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