Fish, mackerel, Atlantic, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 19 UG | 792% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 51.6 UG | 94% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (94% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (43% DV).
About Fish, mackerel, Atlantic, cooked, dry heat
Cooked dry-heat Atlantic mackerel is rich and satisfying, with the flesh turning firm and the fat rendering slightly as it cooks. Broiling and grilling work particularly well here, as the skin crisps up and the interior stays moist. Protein is high, fat is substantial and mostly unsaturated, and there are no carbs whatsoever. A staple in Japanese, Korean, and Mediterranean cooking for good reason.
Dietary Information
Fish, mackerel, Atlantic, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, Atlantic, cooked, dry heat include Vitamin B-12 (792% DV) , Selenium, Se (94% DV) , Niacin (43% DV) , Riboflavin (32% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, Fish, mackerel, Atlantic, cooked, dry heat gets 36% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, mackerel, Atlantic, cooked, dry heat
See how Fish, mackerel, Atlantic, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, mackerel, Atlantic, cooked, dry heat vs Fish, ocean perch, Atlantic, raw
- Fish, mackerel, Atlantic, cooked, dry heat vs Fish, ocean perch, Atlantic, cooked, dry heat
- Fish, mackerel, Atlantic, cooked, dry heat vs Fish, pike, northern, cooked, dry heat
- Fish, mackerel, Atlantic, cooked, dry heat vs Fish, pike, walleye, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.