Fish, mackerel vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Fish, mackerel wins in 17 out of 29 nutrient categories
Fish, mackerel: 17
vs
Fish, ocean perch: 9
(3 ties)
Overview
| Nutrient | Fish, mackerel | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 262 cal | 79 cal | |
| Protein | 23.9 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mackerel | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 2 UG | 9 UG | |
| Niacin | 6.9 MG | 1.0 MG | |
| Pantothenic acid | 1.0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 54 UG | 12 UG | |
| Vitamin B-12 | 19 UG | 1.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, mackerel | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Magnesium, Mg | 97 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 278 MG | 248 MG | |
| Potassium, K | 401 MG | 187 MG | |
| Selenium, Se | 51.6 UG | 28.6 UG | |
| Sodium, Na | 83 MG | 287 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |