Fish, pollock, Alaska, raw (may contain additives to retain moisture)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Fish, pollock, Alaska, raw (may contain additives to retain moisture)
This entry refers to raw Alaska pollock, a lean white fish often used as a more affordable alternative to cod or haddock. It’s frequently processed into fish sticks, fish fillets, and imitation crab meat, making it a versatile ingredient in various culinary applications. Commonly, it's sold frozen and may contain additives like phosphates to help retain moisture during processing and cooking, so check the label.
Nutritionally, raw Alaska pollock stands out for its high protein content (12.19g per 100g) and very low fat (0.41g per 100g), contributing to only 56 calories per 100g serving. The absence of carbohydrates and fiber further enhances its suitability for low-carb diets. The high protein content makes it a valuable addition to diets focused on muscle building and satiety, while the low calorie count supports weight management goals.
To incorporate it into meals, consider baking, steaming, or poaching the pollock. Its mild flavor pairs well with a variety of seasonings and sauces. Be mindful of potential additives when selecting pollock and adjust cooking times accordingly due to moisture retention.
Dietary Information
Fish, pollock, Alaska, raw (may contain additives to retain moisture) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pollock, Alaska, raw (may contain additives to retain moisture) include Vitamin B-12 (68% DV) , Selenium, Se (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Fish, pollock, Alaska, raw (may contain additives to retain moisture) gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, pollock, Alaska, raw (may contain additives to retain moisture)
See how Fish, pollock, Alaska, raw (may contain additives to retain moisture) compares to other foods in terms of nutrition:
- Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Crustaceans, shrimp, mixed species, cooked, breaded and fried
- Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Crustaceans, shrimp, mixed species, canned
- Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Crustaceans, shrimp, mixed species, imitation, made from surimi
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.