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Fish, pollock, Alaska, raw (may contain additives to retain moisture)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Alaska pollock raw is even leaner than Atlantic pollock and is one of the most commercially harvested fish in the world. The very low fat content and mild flavor make it the backbone of many processed seafood products, from surimi to fast-food fish sandwiches. Raw, it's almost pure lean protein. Some products may include additives to retain moisture during freezing and thawing, which is worth noting on labels.
Dietary Information
Fish, pollock, Alaska, raw (may contain additives to retain moisture) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pollock, Alaska, raw (may contain additives to retain moisture) include Vitamin B-12 (68% DV) , Selenium, Se (29% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Fish, pollock, Alaska, raw (may contain additives to retain moisture) gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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