Fish, pollock vs Crustaceans
Nutrition comparison per 100 g serving
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Crustaceans wins in 13 out of 29 nutrient categories
Fish, pollock: 12
vs
Crustaceans: 13
(4 ties)
Overview
| Nutrient | Fish, pollock | Crustaceans | Winner |
|---|---|---|---|
| Calories | 56 cal | 100 cal | |
| Protein | 12.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pollock | Crustaceans | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 80.9 MG | |
| Folate, total | 3 UG | 9 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 1.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, pollock | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 145 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Magnesium, Mg | 16 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 284 MG | 195 MG | |
| Potassium, K | 160 MG | 80 MG | |
| Selenium, Se | 15.9 UG | 47.5 UG | |
| Sodium, Na | 333 MG | 870 MG | |
| Zinc, Zn | 0.3 MG | 2.0 MG |