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Crustaceans, shrimp, mixed species, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 47.5 UG | 86% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
About Crustaceans, shrimp, mixed species, canned
Canned shrimp keeps the lean, protein-dense character of fresh shrimp in a shelf-stable form. There are no added carbs or significant fat, making it a straightforward seafood option for pasta, salads, or rice dishes when fresh is not available. Rinse well before using to reduce any excess sodium from the brine.
Dietary Information
Crustaceans, shrimp, mixed species, canned is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, mixed species, canned include Selenium, Se (86% DV) , Sodium, Na (38% DV) , Vitamin B-12 (31% DV) , and Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Crustaceans, shrimp, mixed species, canned gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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