Crustaceans, shrimp, mixed species, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 80.9 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 47.5 UG | 86% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Copper, Cu (29% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
About Crustaceans, shrimp, mixed species, canned
These small, ocean-dwelling creatures are a powerhouse of lean protein, offering an impressive 20.4 grams per 100-gram serving with virtually no carbohydrates or fiber. Canned varieties provide a convenient, shelf-stable source of this nutrient-dense seafood, delivering essential minerals like selenium, iodine, and vitamin B12 that support thyroid function, immune health, and red blood cell formation. With only 1.4 grams of fat and a modest 100 calories per serving, they're an excellent choice for those monitoring calorie intake while maintaining high protein consumption.
Their mild, slightly sweet flavor and tender texture make them incredibly versatile in the kitchen. They work beautifully in cold preparations like shrimp cocktail, salads, and seafood spreads, or can be gently heated and added to pasta dishes, risottos, and stir-fries. Many people enjoy them straight from the can as a quick protein boost, or incorporated into dips and pâtés. While they're naturally low in mercury compared to larger seafood, those with shellfish allergies should avoid them entirely. Their convenience and nutritional profile make them a smart pantry staple for busy health-conscious cooks looking to add variety to their protein sources.
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