Crustaceans vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 29 nutrient categories
Crustaceans: 9
vs
Mollusks: 16
(4 ties)
Overview
| Nutrient | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 20.4 g | 9.5 g | |
| Carbs | 0 g | 5.0 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 80.9 MG | 0 MG | |
| Folate, total | 9 UG | 10 UG | |
| Niacin | 0.6 MG | 2.0 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 81 UG | |
| Vitamin B-12 | 0.7 UG | 16 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Crustaceans | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 8 MG | |
| Copper, Cu | 0.3 MG | 1.6 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 33 MG | 22 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 195 MG | 162 MG | |
| Potassium, K | 80 MG | 168 MG | |
| Selenium, Se | 47.5 UG | 77 UG | |
| Sodium, Na | 870 MG | 106 MG | |
| Zinc, Zn | 2.0 MG | 16.6 MG |