Mollusks, oyster, eastern, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 15.6 UG | 651% | |
| Vitamin A, RAE | 90 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 87.1 MG | 792% | |
| Copper, Cu | 4.3 MG | 477% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 66.5 UG | 121% |
Nutrition Highlights
- Good source of Iron, Fe (39% DV).
- Rich source of Zinc, Zn (792% of Daily Value per 100g).
- Rich source of Copper, Cu (477% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
- Rich source of Selenium, Se (121% of Daily Value per 100g).
- Rich source of Vitamin B-12 (651% of Daily Value per 100g).
About Mollusks, oyster, eastern, cooked, breaded and fried
These mollusks are a popular seafood delicacy, prized for their briny flavor and tender texture. When prepared by breading and frying, they take on a crispy exterior that contrasts beautifully with their soft, juicy interior. This cooking method transforms them into a satisfying appetizer or main dish, often served with tangy dipping sauces or alongside fresh greens.
Nutritionally, they offer a solid source of protein while remaining relatively low in calories compared to many fried foods. The protein content supports muscle maintenance and repair, making them a worthwhile option for those looking to boost their intake. However, the frying process increases the fat content, particularly from the oil used in cooking, so they should be enjoyed in moderation. They also provide essential minerals like zinc and iron, which contribute to immune function and energy production.
In the kitchen, they are versatile and can be incorporated into various dishes. Beyond being served on their own, they can be added to seafood platters, used as a filling for sandwiches, or even chopped and mixed into salads for added texture and flavor. For a lighter preparation, they can be grilled or baked instead of fried, preserving their nutritional benefits while reducing added fats. Whether enjoyed as an indulgent treat or a nutrient-rich seafood option, they remain a favorite for many seafood lovers.
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