Mollusks, oyster, eastern, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 15.6 UG | 651% | |
| Vitamin A, RAE | 90 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 87.1 MG | 792% | |
| Copper, Cu | 4.3 MG | 477% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 66.5 UG | 121% |
Nutrition Highlights
- Good source of Iron, Fe (39% DV).
- Rich source of Zinc, Zn (792% of Daily Value per 100g).
- Rich source of Copper, Cu (477% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
- Rich source of Selenium, Se (121% of Daily Value per 100g).
- Rich source of Vitamin B-12 (651% of Daily Value per 100g).
About Mollusks, oyster, eastern, cooked, breaded and fried
Breaded and fried oysters are the bar-food version of one of the sea's most nutritious bivalves. The oyster itself brings iron and zinc, but the breading and frying oil push the fat content well up and add refined carbs. The result is more indulgent than nutritious, though still crowd-pleasing when served hot with a squeeze of lemon.
Dietary Information
Notable micronutrients in Mollusks, oyster, eastern, cooked, breaded and fried include Zinc, Zn (792% DV) , Vitamin B-12 (651% DV) , Copper, Cu (477% DV) , Selenium, Se (121% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Mollusks, oyster, eastern, cooked, breaded and fried gets 18% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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