Fish, carp, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 24.7 UG | 124% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Phosphorus, P (33% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (124% of Daily Value per 100g).
About Fish, carp, raw
This freshwater fish is a popular choice in many cuisines around the world, particularly in Eastern European and Asian cooking. With its mild, slightly sweet flavor and firm, flaky texture, it's versatile enough to be prepared in numerous ways. Raw, it offers a substantial amount of high-quality protein at 17.8 grams per 100-gram serving, making it an excellent option for those looking to increase their protein intake. The fish is also relatively low in fat, containing 5.6 grams per 100 grams, with a good balance of omega-3 and omega-6 fatty acids.
When it comes to nutritional benefits, this fish stands out for its rich content of essential nutrients. It's an excellent source of vitamin B12, which is crucial for nerve function and the formation of red blood cells. Additionally, it provides significant amounts of selenium, a powerful antioxidant that supports thyroid health and immune function. The absence of carbohydrates and fiber in this fish makes it a suitable choice for low-carb and ketogenic diets. In culinary applications, it's commonly used in soups, stews, and pan-fried dishes. Its firm texture holds up well to various cooking methods, including grilling, baking, and smoking. In some cultures, it's even used in traditional dishes like gefilte fish or as a key ingredient in fish pâtés.
Compare Fish, carp, raw
See how Fish, carp, raw compares to other foods:
- Fish, carp, raw vs Fish, tuna, fresh, skipjack, raw
- Fish, carp, raw vs Fish, tuna, white, canned in oil, drained solids
- Fish, carp, raw vs Fish, tuna, white, canned in water, drained solids
- Fish, carp, raw vs Fish, tuna, fresh, yellowfin, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.