Fish, carp, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 24.7 UG | 124% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Phosphorus, P (33% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (124% of Daily Value per 100g).
About Fish, carp, raw
Carp is one of the most widely eaten freshwater fish in the world, though it remains underutilized in most of the United States. The flesh is moderately fatty with solid protein and no carbohydrates. Wild carp from murky water can have an earthy taste, while farmed or clean-water fish is milder. Smoking, slow braising, or breading and frying are traditional preparations that work with the texture. Gefilte fish is one of its most well-known American incarnations.
Dietary Information
Fish, carp, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, carp, raw include Vitamin D (D2 + D3) (124% DV) , Vitamin B-12 (64% DV) , Phosphorus, P (33% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Fish, carp, raw gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, carp, raw
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