Fish, sea bass, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 60.8 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 5.6 UG | 28% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Very low in fat (2g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin D (D2 + D3) (28% DV).
About Fish, sea bass, mixed species, raw
Sea bass across mixed species is reliably lean and high in protein with a mild, slightly sweet flavor. Very low fat, no carbs. The flesh is firm enough to hold up to grilling and delicate enough to steam or poach. Chilean sea bass gets most of the attention in restaurants, but the broader mixed-species category includes many Atlantic and Pacific varieties that cook similarly and carry comparable nutritional profiles at more accessible prices.
Dietary Information
Fish, sea bass, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sea bass, mixed species, raw include Selenium, Se (66% DV) , Vitamin D (D2 + D3) (28% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Fish, sea bass, mixed species, raw gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, sea bass, mixed species, raw
See how Fish, sea bass, mixed species, raw compares to other foods in terms of nutrition:
- Fish, sea bass, mixed species, raw vs Fish, catfish, channel, wild, raw
- Fish, sea bass, mixed species, raw vs Fish, catfish, channel, cooked, breaded and fried
- Fish, sea bass, mixed species, raw vs Fish, caviar, black and red, granular
- Fish, sea bass, mixed species, raw vs Fish, cod, Atlantic, canned, solids and liquid
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.