Fish, sea bass, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 60.8 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 5.6 UG | 28% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Very low in fat (2g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin D (D2 + D3) (28% DV).
About Fish, sea bass, mixed species, raw
This entry represents raw sea bass, encompassing various species commercially sold under that name. Sea bass, known for its mild, delicate flavor and firm, flaky texture, is a popular choice in numerous cuisines. It's frequently prepared by grilling, baking, pan-frying, or steaming. Raw sea bass can be used in sushi and sashimi preparations, provided it's sourced from reputable suppliers who handle it according to strict food safety standards.
From a nutritional perspective, sea bass is a lean source of protein, providing 18.43g per 100g serving while remaining relatively low in calories (97.00). Its low-fat content (2.00g) makes it suitable for weight management diets. With zero carbohydrates and fiber, it aligns well with ketogenic and low-carb dietary approaches. The high protein content supports muscle building and satiety, making it a valuable addition to a balanced diet for individuals focused on fitness and weight control. Incorporating sea bass into your meals is simple; consider adding it to salads, pairing it with roasted vegetables, or using it as the centerpiece of a light and healthy seafood dish.
Dietary Information
Fish, sea bass, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sea bass, mixed species, raw include Selenium, Se (66% DV) , Vitamin D (D2 + D3) (28% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Fish, sea bass, mixed species, raw gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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