Fish, bass, fresh water, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 18.9g per 100g.
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw contains 114 calories per 100g serving. It provides 18.9g of protein, 0g of carbohydrates, and 3.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (79g), which provides 90 calories.
Compare Fish, bass, fresh water, mixed species, raw
See how Fish, bass, fresh water, mixed species, raw compares to other foods:
- Fish, bass, fresh water, mixed species, raw vs Fish, sunfish, pumpkin seed, cooked, dry heat
- Fish, bass, fresh water, mixed species, raw vs Fish, trout, mixed species, cooked, dry heat
- Fish, bass, fresh water, mixed species, raw vs Fish, tuna, skipjack, fresh, cooked, dry heat
- Fish, bass, fresh water, mixed species, raw vs Fish, tuna, yellowfin, fresh, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.