Fish, bass, fresh water, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 18.9g per 100g.
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, bass, fresh water, mixed species, raw
This entry describes raw, freshwater bass, a mixed species finfish commonly enjoyed in cuisines around the world. Bass is often prepared grilled, baked, fried, or incorporated into dishes like ceviche or sushi when consumed raw.
With 18.86g of protein per 100g serving and only 3.69g of fat, raw freshwater bass provides a lean source of protein, making it a valuable addition to diets focused on muscle building or weight loss. The absence of carbohydrates and fiber also makes it compatible with low-carb eating plans.
The high protein content aids in satiety, potentially assisting with weight management. To enjoy, ensure the fish is sourced from a reputable supplier and handled with proper food safety practices. Incorporate raw bass into dishes like sashimi or poke bowls with complementary ingredients like soy sauce, ginger, and avocado for a balanced and flavorful meal.
Dietary Information
Fish, bass, fresh water, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, bass, fresh water, mixed species, raw include Vitamin B-12 (83% DV) , Manganese, Mn (39% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Fish, bass, fresh water, mixed species, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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