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Fish, bass, fresh water, mixed species, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 18.9g per 100g.
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, bass, fresh water, mixed species, raw
Freshwater bass pulled from mixed species covers largemouth, smallmouth, and similar catches. Raw, the flesh is lean and mildly flavored, with protein the dominant macronutrient and fat staying quite low. It holds up well to grilling and baking without drying out as fast as some leaner saltwater fish. Seasonally prized by anglers, it rarely appears in supermarkets, making it primarily a catch-your-own or local-market item.
Dietary Information
Fish, bass, fresh water, mixed species, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, bass, fresh water, mixed species, raw include Vitamin B-12 (83% DV) , Manganese, Mn (39% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Fish, bass, fresh water, mixed species, raw gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, bass, fresh water, mixed species, raw
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