Know what is on your plate.
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 75.1 MG | 14% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 5.8 UG | 29% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 287 MG | 23% | |
| Potassium, K | 528 MG | 11% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 55.4 UG | 101% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Selenium, Se (101% of Daily Value per 100g).
- Good source of Niacin (49% DV).
About Fish, halibut, Atlantic and Pacific, cooked, dry heat
Cooked halibut is lean, firm, and satisfying in a way that few other white fish match. The protein content rises as moisture leaves the flesh, while fat stays low. It takes well to dry-heat methods: pan-searing, grilling, or roasting with herbs and citrus. Overcooking is the main risk, as the firm flesh can turn mealy quickly. A properly cooked halibut fillet needs almost no embellishment and delivers clean, high-quality protein with very little else to worry about nutritionally.
Dietary Information
Fish, halibut, Atlantic and Pacific, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat include Selenium, Se (101% DV) , Vitamin B-12 (53% DV) , Niacin (49% DV) , Vitamin B-6 (37% DV) , and Vitamin D (D2 + D3) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Fish, halibut, Atlantic and Pacific, cooked, dry heat gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, halibut, Atlantic and Pacific, cooked, dry heat
See how Fish, halibut, Atlantic and Pacific, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, pout, ocean, raw
- Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, perch, mixed species, raw
- Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, perch, mixed species, cooked, dry heat
- Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, pike, northern, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.