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Fish, shark, mixed species, cooked, batter-dipped and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fish, shark, mixed species, cooked, batter-dipped and fried
Batter-dipped and fried shark is where a lean fish acquires a very different nutritional character. The batter coating adds refined flour and the deep-frying adds significant fat, pushing the total fat content up considerably and introducing carbohydrates that don't exist in plain shark meat. Protein remains solid from the fish underneath, but the overall profile is more aligned with a fried food than a health-focused fish dish. Shark also carries mercury considerations similar to king mackerel.
Dietary Information
Notable micronutrients in Fish, shark, mixed species, cooked, batter-dipped and fried include Selenium, Se (62% DV) , and Vitamin B-12 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Fish, shark, mixed species, cooked, batter-dipped and fried gets 33% of its calories from protein, 11% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, shark, mixed species, cooked, batter-dipped and fried
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