Fish, catfish, channel, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Selenium, Se (25% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Fish, catfish, channel, cooked, breaded and fried
Once breaded and fried, channel catfish shifts from a lean protein to something considerably heavier. The coating adds refined carbohydrates and absorbs cooking fat, so the overall dish runs moderately high in both fat and carbs alongside a reasonable protein base. A small amount of fiber comes from the breading. It is honest comfort food with the caloric profile to match, best enjoyed occasionally rather than as a daily protein source.
Dietary Information
Notable micronutrients in Fish, catfish, channel, cooked, breaded and fried include Vitamin B-12 (79% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, Fish, catfish, channel, cooked, breaded and fried gets 32% of its calories from protein, 14% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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