Fish, catfish, channel, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 13.9 UG | 25% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Selenium, Se (25% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Fish, catfish, channel, cooked, breaded and fried
Fish, catfish, channel, cooked, breaded and fried contains 229 calories per 100g serving. It provides 18.1g of protein, 8.0g of carbohydrates, and 13.3g of fat. It also contains 0.7g of dietary fiber. A typical serving size is 1.00 fillet (87g), which provides 199 calories.
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