Fish, carp, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 10 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 531 MG | 42% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (42% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Fish, carp, cooked, dry heat
Dry-heat cooking concentrates carp's moderately fatty flesh into a firm, rich fillet. Protein climbs as moisture cooks off, and the fat content, while not extreme, puts it a step above the leanest white fish. Carp carries an earthy reputation in North America but is central to Eastern European and Asian cuisines, where it is baked with aromatics, fried whole, or simmered in paprika-heavy sauces. Soaking in salted water before cooking can temper any muddy notes.
Dietary Information
Fish, carp, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, carp, cooked, dry heat include Vitamin B-12 (61% DV) , Phosphorus, P (42% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Fish, carp, cooked, dry heat gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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