Fish, catfish, channel, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 12.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 16.4g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
- Rich source of Vitamin D (D2 + D3) (63% of Daily Value per 100g).
About Fish, catfish, channel, wild, raw
Wild channel catfish is one of the leaner freshwater options before it hits the fryer. Raw, the flesh is low in fat and decent in protein, with a mild, slightly sweet flavor that takes well to seasoning. It is commonly associated with Southern cooking but grows across much of North America in rivers and reservoirs. Eaten raw-state in this form, it is typically headed for the pan or smoker shortly after catch.
Dietary Information
Fish, catfish, channel, wild, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, catfish, channel, wild, raw include Vitamin B-12 (93% DV) , Vitamin D (D2 + D3) (63% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Fish, catfish, channel, wild, raw gets 69% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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