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Fish, catfish, channel, wild, raw

Finfish and Shellfish Products Sr Legacy
95 Calories
16.4g Protein
0g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 500mcg 2500%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 85%
Carbs 0g 0%
Fat 2.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.2 MG 18%
Riboflavin 0.1 MG 6%
Niacin 1.9 MG 12%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 0.1 MG 7%
Folate, total 10 UG 3%
Vitamin B-12 2.2 UG 93%
Vitamin A, RAE 15 UG 2%
Vitamin D (D2 + D3) 12.5 UG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 23 MG 5%
Phosphorus, P 209 MG 17%
Potassium, K 358 MG 8%
Sodium, Na 43 MG 2%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.0 MG 1%
Selenium, Se 12.6 UG 23%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Crustaceans, crayfish, mixed species, wild, raw 77 16.0g 0g 1.0g Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 16.8g 0g 1.2g Crustaceans, lobster, northern, raw 77 16.5g 0g 0.8g Crustaceans, lobster, northern, cooked, moist heat 89 19g 0g 0.9g Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 0.9g 1.0g Crustaceans, spiny lobster, mixed species, raw 112 20.6g 2.4g 1.5g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Selenium, Se (23% DV).
  • Rich source of Vitamin B-12 (93% of Daily Value per 100g).
  • Rich source of Vitamin D (D2 + D3) (63% of Daily Value per 100g).

About Fish, catfish, channel, wild, raw

Fish, catfish, channel, wild, raw contains 95 calories per 100g serving. It provides 16.4g of protein, 0g of carbohydrates, and 2.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 81 calories.

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