Fish, cisco, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 4.3 UG | 178% | |
| Vitamin A, RAE | 283 UG | 31% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 13.3 UG | 67% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (33% DV).
- Rich source of Vitamin B-12 (178% of Daily Value per 100g).
- Good source of Vitamin A, RAE (31% DV).
About Fish, cisco, smoked
This smoked fish is a rich source of high-quality protein, offering 16.4 grams per 100-gram serving to support muscle maintenance and repair. With zero carbohydrates and no fiber, it's an excellent option for those following low-carb or ketogenic diets. The 11.9 grams of fat it contains are primarily heart-healthy unsaturated fats, including omega-3 fatty acids that promote cardiovascular health and reduce inflammation. However, being a smoked product, it may have elevated sodium levels, so portion control is advisable for those monitoring salt intake.
Commonly enjoyed as a flavorful protein addition, this fish can be flaked over salads, stirred into creamy dips, or served alongside whole-grain crackers for a satisfying snack. Its smoky, savory profile also makes it a popular choice for breakfast dishes like scrambled eggs or bagels with cream cheese. In Scandinavian and Canadian cuisines, it's often paired with dark rye bread or incorporated into hearty spreads. Thanks to its concentrated flavor, a little goes a long way in enhancing meals without overwhelming other ingredients.
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