Fish, cisco, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 95 MG | 17% | |
| Vitamin B-12 | 4.3 UG | 178% | |
| Vitamin A, RAE | 283 UG | 31% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 13.3 UG | 67% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.1 UG | 33% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Selenium, Se (33% DV).
- Rich source of Vitamin B-12 (178% of Daily Value per 100g).
- Good source of Vitamin A, RAE (31% DV).
About Fish, cisco, smoked
Smoked cisco is the more widely available form of this Great Lakes fish. The smoking process adds depth and preserves the flesh, giving it a rich, savory quality that the fresh version lacks. The fat content climbs noticeably after smoking and the protein remains solid, with zero carbs. Eaten on crackers, in fish spreads, or as a standalone snack, smoked cisco has a following in the Upper Midwest where the fish is harvested.
Dietary Information
Fish, cisco, smoked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cisco, smoked include Vitamin B-12 (178% DV) , Vitamin D (D2 + D3) (67% DV) , Selenium, Se (33% DV) , Vitamin A, RAE (31% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Fish, cisco, smoked gets 37% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, cisco, smoked
See how Fish, cisco, smoked compares to other foods in terms of nutrition:
- Fish, cisco, smoked vs Fish, tuna, white, canned in oil, drained solids
- Fish, cisco, smoked vs Fish, tuna, white, canned in water, drained solids
- Fish, cisco, smoked vs Fish, tuna, fresh, yellowfin, raw
- Fish, cisco, smoked vs Fish, tuna salad
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.