Salmon, sockeye, canned, total can contents
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Choline, total | 74.8 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 19 UG | 95% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.1 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Rich source of Vitamin D (D2 + D3) (95% of Daily Value per 100g).
About Salmon, sockeye, canned, total can contents
This canned product provides a convenient and readily available source of sockeye salmon, encompassing the entire contents of the can, including bones. It is a versatile ingredient commonly used in salads, sandwiches, dips, and as a topping for crackers or baked potatoes.
Notably, sockeye salmon is rich in protein, providing 20.63g per 100g serving, essential for muscle building and repair. Its fat content, at 7.17g, includes beneficial omega-3 fatty acids, known for their heart-health benefits. With zero carbohydrates and fiber, it aligns well with low-carb dietary approaches.
The high protein and moderate fat content of canned sockeye salmon make it suitable for weight management plans, as it can contribute to satiety. It is also an excellent choice for individuals seeking to increase their protein intake, such as athletes or those recovering from illness. When incorporating into meals, consider the sodium content and adjust seasoning accordingly. The softened bones are a good source of calcium and are safe to consume.
Dietary Information
Salmon, sockeye, canned, total can contents is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salmon, sockeye, canned, total can contents include Vitamin D (D2 + D3) (95% DV) , Selenium, Se (55% DV) , Niacin (38% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Salmon, sockeye, canned, total can contents gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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