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Salmon, sockeye, canned, total can contents
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Choline, total | 74.8 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 19 UG | 95% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.1 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Rich source of Vitamin D (D2 + D3) (95% of Daily Value per 100g).
About Salmon, sockeye, canned, total can contents
Canned sockeye salmon, total can contents, means the liquid, bones, and all are included in the measurement - which raises the calcium content considerably compared to drained-only figures. Sockeye is a fattier, more flavorful salmon than pink, and the canned version retains that character. Protein is solid. The bones, softened by the canning process, are fully edible and add nutrition. Good in salmon cakes, pasta, or simply on crackers.
Dietary Information
Salmon, sockeye, canned, total can contents is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Salmon, sockeye, canned, total can contents include Vitamin D (D2 + D3) (95% DV) , Selenium, Se (55% DV) , Niacin (38% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Salmon, sockeye, canned, total can contents gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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