Salmon vs Fish, yellowtail
Nutrition comparison per 100 g serving
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Salmon wins in 13 out of 29 nutrient categories
Salmon: 13
vs
Fish, yellowtail: 11
(5 ties)
Overview
| Nutrient | Salmon | Fish, yellowtail | Winner |
|---|---|---|---|
| Calories | 153 cal | 146 cal | |
| Protein | 20.6 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.2 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmon | Fish, yellowtail | Winner |
|---|---|---|---|
| Choline, total | 74.8 MG | 0 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 6 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 39 UG | 29 UG | |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 19 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Salmon | Fish, yellowtail | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 30 MG | 30 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 321 MG | 157 MG | |
| Potassium, K | 329 MG | 420 MG | |
| Selenium, Se | 30.1 UG | 36.5 UG | |
| Sodium, Na | 433 MG | 39 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |