Fish, cod, Atlantic, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 83.7 MG | 15% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.6 UG | 68% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Vitamin B-12 (44% DV).
About Fish, cod, Atlantic, cooked, dry heat
Dry-heat cooked Atlantic cod concentrates the protein further as moisture cooks off, making it one of the leanest, most protein-rich fish preparations you can eat. The fat remains minimal and there are no carbohydrates. Baking, broiling, and roasting all fall under dry heat. The texture firms up nicely and the flesh stays white and flaky. A squeeze of lemon and some fresh herbs is often all it needs.
Dietary Information
Fish, cod, Atlantic, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cod, Atlantic, cooked, dry heat include Selenium, Se (68% DV) , and Vitamin B-12 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, cod, Atlantic, cooked, dry heat gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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