Fish, haddock, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 92.3 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 763 MG | 33% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.9 UG | 78% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
About Fish, haddock, smoked
Fish, haddock, smoked contains 116 calories per 100g serving. It provides 25.2g of protein, 0g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 33 calories.
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