Fish, haddock, smoked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 92.3 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 763 MG | 33% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.9 UG | 78% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
About Fish, haddock, smoked
Smoking transforms haddock from a mild white fish into something with real depth of flavor, adding a woodsy, slightly salty edge to the already firm flesh. The macronutrient profile stays lean, protein-heavy, and nearly fat-free, with sodium picking up significantly from the curing process. Smoked haddock is central to dishes like Cullen skink and kedgeree, where its flavor carries without needing added richness. It is worth keeping on hand for quick weeknight meals that need a savory backbone.
Dietary Information
Fish, haddock, smoked is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, haddock, smoked include Selenium, Se (78% DV) , Vitamin B-12 (67% DV) , Sodium, Na (33% DV) , Niacin (32% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Fish, haddock, smoked gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, haddock, smoked
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