Mollusks vs Fish, pout
Nutrition comparison per 100 g serving
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Fish, pout wins in 13 out of 29 nutrient categories
Mollusks: 10
vs
Fish, pout: 13
(6 ties)
Overview
| Nutrient | Mollusks | Fish, pout | Winner |
|---|---|---|---|
| Calories | 69 cal | 102 cal | |
| Protein | 12.1 g | 21.3 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, pout | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 16 UG | 8 UG | |
| Niacin | 0.7 MG | 2.6 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 14 UG | |
| Vitamin B-12 | 1.4 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mollusks | Fish, pout | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 334 MG | 256 MG | |
| Potassium, K | 205 MG | 513 MG | |
| Selenium, Se | 12.8 UG | 46.8 UG | |
| Sodium, Na | 392 MG | 78 MG | |
| Zinc, Zn | 0.9 MG | 1.3 MG |