Turtle, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.8g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (28% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Vitamin B-12 (42% DV).
About Turtle, green, raw
Sustainably sourced from specific regions, this unique protein source offers a lean and nutrient-dense option for those looking to diversify their dietary intake. It's an excellent source of high-quality protein, essential for building and repairing tissues, supporting immune function, and maintaining overall health. The negligible carbohydrate and fiber content makes it suitable for ketogenic or low-carb diets. Furthermore, the minimal fat content contributes to a favorable macronutrient profile for individuals aiming to manage their weight or improve their body composition. It's crucial to consider the potential for bioaccumulation of heavy metals, which can be a concern with certain aquatic animals, so sourcing from reputable suppliers is paramount.
In the culinary world, this ingredient is often prepared in ways that emphasize its versatility. It can be braised, stewed, or incorporated into soups and chowders, allowing the meat to tenderize and absorb flavors from the surrounding ingredients. It also lends itself well to grilling, pan-searing, or stir-frying, resulting in a slightly firmer texture. When cooked properly, it offers a distinct, slightly gamey flavor profile that can be enhanced with herbs, spices, and complementary vegetables. Due to its lean nature, it's important not to overcook it, as this can result in a dry and less palatable dish.
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