Fish, mackerel, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 101.6 MG | 18% | |
| Vitamin B-12 | 12 UG | 500% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 25.2 UG | 126% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 520 MG | 11% | |
| Sodium, Na | 4,450 MG | 193% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 73.4 UG | 133% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (193% of Daily Value per 100g).
- Rich source of Selenium, Se (133% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (24% DV).
About Fish, mackerel, salted
Java plum, also called jambolan, is a tropical fruit native to South and Southeast Asia with a flavor that starts sweet and finishes with a dry, astringent edge from its high tannin content. The skin is deep purple to black, the flesh is crimson, and it stains everything it touches. Carbs account for most of its caloric content, with minimal fat and protein. It is eaten fresh, juiced, or made into vinegar and traditional preparations. Less common in Western markets but widely valued in Ayurvedic and folk medicine traditions across its native range.
Dietary Information
Fish, mackerel, salted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mackerel, salted include Vitamin B-12 (500% DV) , Sodium, Na (193% DV) , Selenium, Se (133% DV) , Vitamin D (D2 + D3) (126% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Fish, mackerel, salted gets 24% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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