Fish, mackerel, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 101.6 MG | 18% | |
| Vitamin B-12 | 12 UG | 500% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 25.2 UG | 126% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 520 MG | 11% | |
| Sodium, Na | 4,450 MG | 193% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 73.4 UG | 133% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (193% of Daily Value per 100g).
- Rich source of Selenium, Se (133% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (24% DV).
About Fish, mackerel, salted
A flavorful and nutrient-dense option, this preserved seafood offers a concentrated source of essential nutrients. The primary ingredient, mackerel, is naturally rich in omega-3 fatty acids, crucial for heart health, brain function, and reducing inflammation. This food also provides a significant dose of high-quality protein, vital for building and repairing tissues, along with a range of vitamins and minerals. However, the preservation process, which involves salting, is a key consideration. The sodium content can be quite high, so moderation is important, especially for those watching their blood pressure.
In the kitchen, this ingredient is incredibly versatile. It can be enjoyed straight from the package as a quick snack or added to salads for a boost of flavor and protein. It also works well in cooked dishes. Flaked salted mackerel can be incorporated into pasta sauces, mixed with potatoes for a hearty meal, or used as a bold topping for pizza. Remember to rinse the fish before using it in any recipe to reduce the saltiness. Consider pairing it with other ingredients that balance the high sodium content, like fresh vegetables and whole grains, for a well-rounded and delicious meal.
Compare Fish, mackerel, salted
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