Fish, haddock, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 79.6 MG | 14% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 261 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.7 UG | 58% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 20.0g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Fish, haddock, cooked, dry heat
Haddock cooked dry is essentially pure protein with almost no fat. The flesh is firm, white, and slightly sweet, with a texture that holds up better to high heat than more delicate flatfish. It is the fish of choice for traditional British fish and chips, though in that preparation it acquires the batter's fat and carbs. On its own, baked or poached, haddock is one of the cleanest lean proteins in the seafood category and a standard choice in high-protein, low-fat eating patterns.
Dietary Information
Fish, haddock, cooked, dry heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, haddock, cooked, dry heat include Vitamin B-12 (89% DV) , Selenium, Se (58% DV) , Niacin (26% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Fish, haddock, cooked, dry heat gets 89% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, haddock, cooked, dry heat
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