Fish, haddock, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 79.6 MG | 14% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 261 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.7 UG | 58% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 20.0g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Fish, haddock, cooked, dry heat
This entry describes cooked haddock prepared using dry heat methods such as baking, broiling, or grilling. Haddock is a white-fleshed fish commonly used in a variety of dishes including fish and chips (though that preparation method adds significant fat), fish tacos, and baked fish dinners.
Nutritionally, cooked haddock is a lean source of protein, providing nearly 20 grams per 100g serving, while remaining low in calories (90) and fat (less than 1 gram). It contains no carbohydrates or fiber. This nutritional profile makes it a suitable choice for individuals focused on weight management, muscle building, or simply seeking a healthy protein source.
Dry heat cooking methods help preserve haddock's low-fat content. To incorporate it into meals, consider pairing it with roasted vegetables and a squeeze of lemon, flaking it into a salad, or using it as a filling for healthy wraps. Seasoning with herbs and spices adds flavor without significantly increasing the caloric content.
Dietary Information
Fish, haddock, cooked, dry heat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, haddock, cooked, dry heat include Vitamin B-12 (89% DV) , Selenium, Se (58% DV) , Niacin (26% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Fish, haddock, cooked, dry heat gets 89% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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