Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 29.3 MG | 5% | |
| Vitamin B-12 | 2.6 UG | 106% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 247 MG | 11% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 70.6 UG | 128% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.0g per 100g).
- Rich source of Selenium, Se (128% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Water-packed canned light tuna is one of the leanest, most protein-dense convenient foods available. Nearly all fat is removed after draining, leaving behind mostly protein and very little else. The flavor is mild and slightly briny, making it easy to season in many directions. Solid for meal prep, quick lunches, and recipes where you need protein without adding fat from the fish itself.
Dietary Information
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) include Selenium, Se (128% DV) , Vitamin B-12 (106% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) gets 90% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
See how Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, ling, cooked, dry heat
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, lingcod, cooked, dry heat
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, mackerel, king, cooked, dry heat
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, pollock, Atlantic, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.