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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Finfish and Shellfish Products Sr Legacy
86 Calories
19.4g Protein
0g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 247mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 47mcg 235%
Calcium 17mg 1%
Iron 1.6mg 9%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 95%
Carbs 0g 0%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 6%
Niacin 10.1 MG 63%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.3 MG 19%
Folate, total 4 UG 1%
Choline, total 29.3 MG 5%
Vitamin B-12 2.6 UG 106%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 1.2 UG 6%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 23 MG 5%
Phosphorus, P 139 MG 11%
Potassium, K 179 MG 4%
Sodium, Na 247 MG 11%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 70.6 UG 128%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.4g 9.1g 1.5g Mollusks, clam, mixed species, cooked, breaded and fried 202 14.2g 10.3g 11.2g Mollusks, clam, mixed species, cooked, moist heat 148 25.6g 5.1g 2.0g Mollusks, clam, mixed species, canned, drained solids 142 24.3g 5.9g 1.6g Mollusks, clam, mixed species, canned, liquid 2 0.4g 0.1g 0.0g Mollusks, oyster, eastern, wild, raw 51 5.7g 2.7g 1.7g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 19.4g per 100g.
  • Very low in fat (1.0g per 100g).
  • Rich source of Selenium, Se (128% of Daily Value per 100g).
  • Rich source of Niacin (63% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (106% of Daily Value per 100g).

About Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) contains 86 calories per 100g serving. It provides 19.4g of protein, 0g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 24 calories.

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