Fish, croaker, Atlantic, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 23 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Fish, croaker, Atlantic, cooked, breaded and fried
This seafood option offers a lean protein source with a mild, slightly sweet flavor that makes it versatile in many dishes. A single serving provides nearly 18 grams of protein while keeping calories moderate at just over 220 per 100 grams. The fat content sits at about 12.7 grams, with most coming from heart-healthy omega-3 fatty acids that support brain and cardiovascular health. While the breaded and fried preparation adds some carbohydrates and increases the fat content compared to other cooking methods, it still delivers essential nutrients like selenium, vitamin B12, and niacin that support immune function and energy metabolism.
This fish works beautifully in a variety of culinary applications, from classic fish and chips to fish tacos and sandwiches. The breaded coating creates a satisfying crunch while helping retain moisture in the delicate flesh. Many home cooks enjoy it as a quick weeknight dinner option, either baked for a lighter version or fried for traditional comfort food appeal. It pairs well with tartar sauce, fresh lemon, or light vinaigrettes, and complements sides like roasted vegetables, rice pilaf, or crisp salads. For those monitoring their fat intake, the breaded coating can be modified with whole grain breadcrumbs or panko for added fiber while maintaining the appealing texture.
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