Fish, croaker, Atlantic, cooked, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 23 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Fish, croaker, Atlantic, cooked, breaded and fried
Atlantic croaker breaded and fried shifts the nutritional profile significantly from the raw fish. The breading adds a meaningful carbohydrate layer and the frying introduces fat, while the protein from the fish itself remains solid. Fiber is minimal despite the breading. It is a classic Southern preparation, often served with hush puppies and coleslaw, and the croaker's mild, slightly sweet flesh holds up well inside the crispy crust. Good comfort food, though not the leanest option on the menu.
Dietary Information
Notable micronutrients in Fish, croaker, Atlantic, cooked, breaded and fried include Vitamin B-12 (88% DV) , Selenium, Se (71% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Fish, croaker, Atlantic, cooked, breaded and fried gets 33% of its calories from protein, 14% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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