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Fish, mahimahi, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (24% DV).
About Fish, mahimahi, raw
Mahi-mahi raw is a firm, lean, tropical fish with slightly sweet, mildly flavored flesh. High protein, very low fat, zero carbs. The dense, meaty texture makes it one of the best candidates for the grill among lean fish, as it does not fall apart easily. It is popular in tacos and on the fish sandwich circuit for that same reason. Pairs well with tropical fruit salsas, citrus marinades, and spicy rubs.
Dietary Information
Fish, mahimahi, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, mahimahi, raw include Selenium, Se (66% DV) , Niacin (38% DV) , Vitamin B-12 (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Fish, mahimahi, raw gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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