Fish, mahimahi, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (24% DV).
About Fish, mahimahi, raw
Mahi-mahi is a firm, white-fleshed fish known for its mild, slightly sweet flavor and versatility in the kitchen. It's an excellent source of high-quality protein, providing 18.5 grams per 100-gram serving, making it a great option for those looking to maintain or build muscle while keeping calorie intake moderate at just 85 calories per serving. With virtually no carbohydrates and only 0.7 grams of fat, it's also a lean choice that fits well into a variety of dietary patterns, including low-carb and heart-healthy diets.
This fish is rich in essential nutrients like selenium, which supports immune function and thyroid health, and vitamin B12, important for nerve function and red blood cell formation. Its firm texture holds up well to grilling, baking, and pan-searing, making it a favorite for fish tacos, kebabs, and Mediterranean-style dishes. Mahi-mahi's mild taste pairs beautifully with bold seasonings, citrus, and fresh herbs, making it a versatile protein that can easily adapt to a wide range of cuisines and cooking styles.
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