Fish, salmon, coho, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 109.4 MG | 20% | |
| Vitamin B-12 | 4.2 UG | 174% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 9 UG | 45% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Choline, total (20% DV).
About Fish, salmon, coho, wild, raw
Fish, salmon, coho, wild, raw contains 146 calories per 100g serving. It provides 21.6g of protein, 0g of carbohydrates, and 5.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 124 calories.
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