Fish, salmon, coho, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 109.4 MG | 20% | |
| Vitamin B-12 | 4.2 UG | 174% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 9 UG | 45% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Choline, total (20% DV).
About Fish, salmon, coho, wild, raw
Wild coho salmon raw has a leaner fat profile than king or sockeye but still carries meaningful omega-3 content alongside high protein. The flesh is lighter in color than sockeye and has a slightly milder flavor, making it approachable for people newer to salmon. No carbs. Wild-caught coho from the Pacific Northwest is generally well-regarded for sustainability and eating quality.
Dietary Information
Fish, salmon, coho, wild, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho, wild, raw include Vitamin B-12 (174% DV) , Selenium, Se (66% DV) , Niacin (45% DV) , Vitamin D (D2 + D3) (45% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Fish, salmon, coho, wild, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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