Fish, sablefish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 93 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Fish, sablefish, raw
Sablefish, also sold as black cod, is one of the richest, most buttery fish in North American waters. Its fat content is quite high for a non-fatty-fish category, most of it omega-3, giving it a silky, melt-in-the-mouth texture when cooked. Miso-glazed sablefish is a famous preparation for good reason. Protein is moderate rather than high, and carbs are zero. It's a premium fish that commands premium prices, but the flavor justifies the cost for most people who try it.
Dietary Information
Fish, sablefish, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sablefish, raw include Selenium, Se (66% DV) , Vitamin B-12 (63% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Fish, sablefish, raw gets 28% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, sablefish, raw
See how Fish, sablefish, raw compares to other foods in terms of nutrition:
- Fish, sablefish, raw vs Fish, lingcod, cooked, dry heat
- Fish, sablefish, raw vs Fish, mackerel, king, cooked, dry heat
- Fish, sablefish, raw vs Fish, pollock, Atlantic, cooked, dry heat
- Fish, sablefish, raw vs Fish, pout, ocean, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.