Mollusks vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 18 out of 29 nutrient categories
Mollusks: 9
vs
Fish, salmon: 18
(2 ties)
Overview
| Nutrient | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 189 cal | 141 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 6.8 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 85 MG | |
| Folate, total | 14 UG | 20 UG | |
| Niacin | 1.9 MG | 7 MG | |
| Pantothenic acid | 2.9 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 18 UG | |
| Vitamin B-12 | 0.7 UG | 4.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 249 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Magnesium, Mg | 56 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 354 MG | |
| Potassium, K | 284 MG | 300 MG | |
| Selenium, Se | 51.8 UG | 43.3 UG | |
| Sodium, Na | 591 MG | 391 MG | |
| Zinc, Zn | 1.0 MG | 1 MG |