Crustaceans vs Fish, tuna
Nutrition comparison per 100 g serving
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Fish, tuna wins in 17 out of 29 nutrient categories
Crustaceans: 10
vs
Fish, tuna: 17
(2 ties)
Overview
| Nutrient | Crustaceans | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 112 cal | 86 cal | |
| Protein | 20.6 g | 19.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.3 MG | |
| Folate, total | 1 UG | 4 UG | |
| Niacin | 4.2 MG | 10.1 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 17 UG | |
| Vitamin B-12 | 3.5 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Crustaceans | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 40 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 238 MG | 139 MG | |
| Potassium, K | 180 MG | 179 MG | |
| Selenium, Se | 46.2 UG | 70.6 UG | |
| Sodium, Na | 177 MG | 247 MG | |
| Zinc, Zn | 5.7 MG | 0.7 MG |