Fish, cod, Pacific, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 134 MG | 6% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.3g per 100g).
About Fish, cod, Pacific, cooked
Pacific cod cooked is among the leanest proteins in the entire seafood category, with almost no fat and high protein. It is slightly leaner than Atlantic cod after cooking, with a firm, white, flaky texture that holds up well in chowders and fish tacos. No carbohydrates, no fiber. The flavor is clean and mild, relying entirely on preparation for character. A reliable foundation for high-protein, low-fat meals.
Dietary Information
Fish, cod, Pacific, cooked is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, Fish, cod, Pacific, cooked gets 97% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, cod, Pacific, cooked
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