Fish, cod, Pacific, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 134 MG | 6% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.3g per 100g).
About Fish, cod, Pacific, cooked
Fish, cod, Pacific, cooked contains 84 calories per 100g serving. It provides 20.4g of protein, 0g of carbohydrates, and 0.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 71 calories.
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